You can’t build muscle without protein. Protein is the basic building block of muscle cells and is necessary for maintaining muscle mass. Protein is not stored in the body, so you need to maintain a constant supply of it, in order to continue building new muscle cells throughout the day. Most foods do not have […]

Have you ever wondered what electrolytes are found in drinks? We all know that they are important for hydration especially in athletes but Why? Aren’t they just sales? Your body is a carefully balanced highway of complex cells, tissues and fluids that direct an incomprehensible series of electrical impulses almost every second. This is only

What are electrolytes? Its function and benefitsRead More »

When you’re on a diet, you skip the pizzas, burgers, and sweets. You only add cuts of lean chicken, tomatoes, mushrooms, bell peppers, and green leafy vegetables to your plate. Everything seems normal but what is the problem? The problem: Your fat-free diet is costing you the absorption of fat-soluble vitamins and nutrients. According to

6 myths about foodRead More »

For some reason, bananas are often feared by athletes, as they have a high glycemic index. There is no need to fear a fruit that is natural and packed with health promoting nutrients. Nutritional content of banana The Banana, the exotic fruit, has found its way into our daily lives. Either by slicing it over

Banana propertiesRead More »