You can’t build muscle without protein. Protein is the basic building block of muscle cells and is necessary for maintaining muscle mass. Protein is not stored in the body, so you need to maintain a constant supply of it, in order to continue building new muscle cells throughout the day. Most foods do not have […]
Some recent research has forced us to question one of the most sacred things about bodybuilding and nutrition ( protein and its amino acids ). In short, the idea that we have to maintain high levels of amino acids in our blood throughout the day is a bit false. Take amino acids all day The
Which of these two oils is the best option remains a question with no absolute answer, unless you are vegan. If so, then flaxseed oil is the final answer. Beyond that, they both have benefits, along with some potential issues to consider when choosing the right supplement. However, remember that it is always important to
Have you ever wondered what electrolytes are found in drinks? We all know that they are important for hydration especially in athletes but Why? Aren’t they just sales? Your body is a carefully balanced highway of complex cells, tissues and fluids that direct an incomprehensible series of electrical impulses almost every second. This is only
When you’re on a diet, you skip the pizzas, burgers, and sweets. You only add cuts of lean chicken, tomatoes, mushrooms, bell peppers, and green leafy vegetables to your plate. Everything seems normal but what is the problem? The problem: Your fat-free diet is costing you the absorption of fat-soluble vitamins and nutrients. According to
Everyone wants to be the biggest person in the gym, this means having a rigorous, strict training and of course consuming a lot of calories for muscle growth. The only problem is that most bodybuilders when they start incorporating massive amounts of calories into their diets start to gain a lot of fat. Most professional
Summer is only a few months away. Time to wake up from hibernation and show off those defined abs. It sounds like you’re ready to make some changes to your diet. Doing a lot of sit-ups a day won’t do us any good if we don’t have a nutrition plan. You can exercise all you
In this article we will discuss how to avoid some dietary mistakes so that you can maintain your muscles and lose fat effectively. First I will talk a little about the negative impact on hormones when doing strict or very low calorie diets … The thyroid function The thyroid hormone regulates the body. Specifically, the
For some reason, bananas are often feared by athletes, as they have a high glycemic index. There is no need to fear a fruit that is natural and packed with health promoting nutrients. Nutritional content of banana The Banana, the exotic fruit, has found its way into our daily lives. Either by slicing it over
