Summer is only a few months away. Time to wake up from hibernation and show off those defined abs. It sounds like you’re ready to make some changes to your diet. Doing a lot of sit-ups a day won’t do us any good if we don’t have a nutrition plan. You can exercise all you […]
1. How long should my training be? How long your training should last depends on multiple factors. To strengthen and create muscle mass (hypertrophy) a workout can last between 45 minutes and 2 hours, it depends on how many muscle groups we work that day. Average rest time between sets can be 1 to 2
9 questions and answers about bodybuilding and nutritionRead More »
In this article we will discuss how to avoid some dietary mistakes so that you can maintain your muscles and lose fat effectively. First I will talk a little about the negative impact on hormones when doing strict or very low calorie diets … The thyroid function The thyroid hormone regulates the body. Specifically, the
