Have you ever wondered what electrolytes are found in drinks? We all know that they are important for hydration especially in athletes but Why? Aren’t they just sales? Your body is a carefully balanced highway of complex cells, tissues and fluids that direct an incomprehensible series of electrical impulses almost every second. This is only […]
The wrist roller is one of the best exercises you can use to develop great forearms . Some people have the genetics and the ability to grow impressive forearms simply by holding heavy barbells and dumbbells. As such, these people don’t need a lot of work on the forearms. However, most people have the opposite
When you’re on a diet, you skip the pizzas, burgers, and sweets. You only add cuts of lean chicken, tomatoes, mushrooms, bell peppers, and green leafy vegetables to your plate. Everything seems normal but what is the problem? The problem: Your fat-free diet is costing you the absorption of fat-soluble vitamins and nutrients. According to
The phrase “mind over matter” has been associated with religion and meditation. However, this concept can also be used in training to promote the goals we hope to achieve in our physique. The key word here is “goals” and it should always be a starting point in all aspects of our life. Without goals, we
