Have you ever wondered what electrolytes are found in drinks? We all know that they are important for hydration especially in athletes but Why? Aren’t they just sales? Your body is a carefully balanced highway of complex cells, tissues and fluids that direct an incomprehensible series of electrical impulses almost every second. This is only […]

When you’re on a diet, you skip the pizzas, burgers, and sweets. You only add cuts of lean chicken, tomatoes, mushrooms, bell peppers, and green leafy vegetables to your plate. Everything seems normal but what is the problem? The problem: Your fat-free diet is costing you the absorption of fat-soluble vitamins and nutrients. According to

6 myths about foodRead More »