Nitrogen is a compound unique to protein that can provide a direct measure of amino acid (protein) status. All macronutrients (proteins, carbohydrates and fats) contain carbon, hydrogen and oxygen. Among these, only the protein contains an additional nitrogen molecule. Therefore, nitrogen excretion (that is, the amount of protein that is eliminated from the body) can […]
In previous articles we have talked about how essential our genetics are in bodybuilding. This time we will comment on some of the genetic factors. Genetics play a huge role in response to weight training. Due to genetics, some people get higher gains in size and strength, while others get lower gains, even when using
For some reason, bananas are often feared by athletes, as they have a high glycemic index. There is no need to fear a fruit that is natural and packed with health promoting nutrients. Nutritional content of banana The Banana, the exotic fruit, has found its way into our daily lives. Either by slicing it over
«In order for lifting weights to result in significant hypertrophy, a stimulus must be applied frequently enough to create a new« environment », as opposed to seemingly random and acute insults on the mechanical integrity of muscular tissues »(The mechanics of Hypertrophy by Brad Schoenfeld). In this article I will name the most sacred laws
