Injuries happen at the worst possible time – everything is perfect until something tragic happens out of nowhere. Maybe you pull / tear a muscle, sprain your ankle, or break a bone or joint. You may be in the squat rack, on the bench press, jogging, or just walking down the street. There are a […]
Bodybuilding in the 1930s and early 1960s was much simpler. Creatine monohydrate was decades away, protein powders were in their infancy, and the military press was still an Olympic movement. It was also a time when anabolic steroids were less abused. The fact that drug use was not widespread in the community not only helped
