lunges or strides in Spanish, are one of the best exercises you can do in the gym to develop your quadriceps. Unfortunately, most people do not know how to perform this exercise properly. If your goal is to achieve greater performance, greater muscle volume, or more strength, rest assured that strides can help you get […]
1. How long should my training be? How long your training should last depends on multiple factors. To strengthen and create muscle mass (hypertrophy) a workout can last between 45 minutes and 2 hours, it depends on how many muscle groups we work that day. Average rest time between sets can be 1 to 2
9 questions and answers about bodybuilding and nutritionRead More »
In previous articles we have talked about how essential our genetics are in bodybuilding. This time we will comment on some of the genetic factors. Genetics play a huge role in response to weight training. Due to genetics, some people get higher gains in size and strength, while others get lower gains, even when using
«In order for lifting weights to result in significant hypertrophy, a stimulus must be applied frequently enough to create a new« environment », as opposed to seemingly random and acute insults on the mechanical integrity of muscular tissues »(The mechanics of Hypertrophy by Brad Schoenfeld). In this article I will name the most sacred laws
