A brief definition of metabolic training is to perform structural and compound exercises with very little rest time between sets in order to maximize calorie burning and increase metabolism during and after training. Metabolic training involves large muscle groups “Structural and compound exercises” are types of exercises (such as the squat or the deadlift ) […]
The percentage of body fat is gaining more popularity as an effective marker of health and fitness than the BMI Index ( body mass index ). I hope this article helps you differentiate your fat percentage through visual representations of various people. Percentage of fat To better understand the descriptions in this article and how
You can’t build muscle without protein. Protein is the basic building block of muscle cells and is necessary for maintaining muscle mass. Protein is not stored in the body, so you need to maintain a constant supply of it, in order to continue building new muscle cells throughout the day. Most foods do not have
Nothing is more satisfying after a workout than congestion or pumping of the worked muscle. This lets you know that you have done a good job in your training session. Sometimes the muscle being worked is so “pumped” that even a slight movement is challenging and you can “literally” feel the blood rush through your
Some recent research has forced us to question one of the most sacred things about bodybuilding and nutrition ( protein and its amino acids ). In short, the idea that we have to maintain high levels of amino acids in our blood throughout the day is a bit false. Take amino acids all day The
This article will teach you all about how to build a home gym . Advantages and disadvantages, what gym equipment do you need and how much will it cost you to build your home gym , from that moment on you will start doing your exercises and workouts at home . Benefits of having a
Losing weight can be difficult as it extends beyond the simple act of eating. There are many other factors that influence your ability to shed those extra pounds. It is an important life change As simple as it may seem to eat less and exercise more, these two things could be huge changes to a
6 reasons why losing weight is harder than you thinkRead More »
Which of these two oils is the best option remains a question with no absolute answer, unless you are vegan. If so, then flaxseed oil is the final answer. Beyond that, they both have benefits, along with some potential issues to consider when choosing the right supplement. However, remember that it is always important to
Many people recommend that you train first thing in the morning, after a good night’s rest. Others suggest that you train later in the day when your body is fully awake. So what is the best time to exercise? Every person’s body is different. There are many people who like to train immediately after waking
We all want big biceps. The first image that comes to mind when talking about flexed muscles is the biceps. Bicep training is the easiest thing to do in the gym, right? Well no … In this article we will talk about 4 common mistakes when training our biceps. 4 common mistakes when training our
