A brief definition of metabolic training is to perform structural and compound exercises with very little rest time between sets in order to maximize calorie burning and increase metabolism during and after training. Metabolic training involves large muscle groups “Structural and compound exercises” are types of exercises (such as the squat or the deadlift ) […]
Month: November 2020
The percentage of body fat is gaining more popularity as an effective marker of health and fitness than the BMI Index ( body mass index ). I hope this article helps you differentiate your fat percentage through visual representations of various people. Percentage of fat To better understand the descriptions in this article and how
You can’t build muscle without protein. Protein is the basic building block of muscle cells and is necessary for maintaining muscle mass. Protein is not stored in the body, so you need to maintain a constant supply of it, in order to continue building new muscle cells throughout the day. Most foods do not have
Nothing is more satisfying after a workout than congestion or pumping of the worked muscle. This lets you know that you have done a good job in your training session. Sometimes the muscle being worked is so “pumped” that even a slight movement is challenging and you can “literally” feel the blood rush through your