Antioxidants help protect the body against free radical damage. Free radicals can be visualized by cutting an apple in half and putting it on the table. After a couple of minutes, the apple begins to change color (brown), this is due to free radical damage. Now, to protect that apple, it is best to put […]
Everyone wants to be the biggest person in the gym, this means having a rigorous, strict training and of course consuming a lot of calories for muscle growth. The only problem is that most bodybuilders when they start incorporating massive amounts of calories into their diets start to gain a lot of fat. Most professional
The most common cause of elbow pain is the excessive use of repetitive motions in desk jobs. Over time, things like typing, doing something at the computer, or even doing sets on the bench press, French press, or push-ups can be detrimental to elbow health. Eventually small tears can begin to build up in the
lunges or strides in Spanish, are one of the best exercises you can do in the gym to develop your quadriceps. Unfortunately, most people do not know how to perform this exercise properly. If your goal is to achieve greater performance, greater muscle volume, or more strength, rest assured that strides can help you get
