Summer is only a few months away. Time to wake up from hibernation and show off those defined abs. It sounds like you’re ready to make some changes to your diet. Doing a lot of sit-ups a day won’t do us any good if we don’t have a nutrition plan. You can exercise all you […]

Nitrogen is a compound unique to protein that can provide a direct measure of amino acid (protein) status. All macronutrients (proteins, carbohydrates and fats) contain carbon, hydrogen and oxygen. Among these, only the protein contains an additional nitrogen molecule. Therefore, nitrogen excretion (that is, the amount of protein that is eliminated from the body) can

Positive nitrogen balanceRead More »

For some reason, bananas are often feared by athletes, as they have a high glycemic index. There is no need to fear a fruit that is natural and packed with health promoting nutrients. Nutritional content of banana The Banana, the exotic fruit, has found its way into our daily lives. Either by slicing it over

Banana propertiesRead More »