Injuries happen at the worst possible time – everything is perfect until something tragic happens out of nowhere. Maybe you pull / tear a muscle, sprain your ankle, or break a bone or joint. You may be in the squat rack, on the bench press, jogging, or just walking down the street. There are a […]

Have you ever wondered what electrolytes are found in drinks? We all know that they are important for hydration especially in athletes but Why? Aren’t they just sales? Your body is a carefully balanced highway of complex cells, tissues and fluids that direct an incomprehensible series of electrical impulses almost every second. This is only

What are electrolytes? Its function and benefitsRead More »

When you’re on a diet, you skip the pizzas, burgers, and sweets. You only add cuts of lean chicken, tomatoes, mushrooms, bell peppers, and green leafy vegetables to your plate. Everything seems normal but what is the problem? The problem: Your fat-free diet is costing you the absorption of fat-soluble vitamins and nutrients. According to

6 myths about foodRead More »